Ken Houseknecht, Executive Director, Mental Health Advocates of WNY Get enough (and better) sleep. Most people need 7-8 hours every night. Unplug from technology an hour (or more) before bedtime. Don't sleep with your phone nearby. Try to go to bed and get up at a...

Restoration Society, Inc. programs are rehabilitation communities founded upon the recovery vision that all individuals can lead active lives filled with hope and satisfaction and make valuable contributions to our community.  We recently spoke with Nancy Singh, M.A.,...

Fear, uncertainty, anger, sadness, and loneliness - these emotions are common as our community and country reacts to the COVID-19 outbreak. If you are feeling overwhelmed, don’t let stigma prevent you from reaching out for help. “The barrier to seek help is a lot...