According to the National Council on Aging, mental illness remains seriously underdiagnosed and undertreated in older people. In fact, two-thirds of older adults with mental health problems do not receive the treatment they need.
Factors that may contribute to mental health challenges include loss of a loved one, illness or disability, medications, stress of caregiving, and loneliness or isolation.
Stigma is a common experience for older adults facing a mental health diagnosis. They may not seek help because they are ashamed or feel they should be able to handle it on their own. They also may fear being a burden or losing their independence.
The Anti-Stigma Coalition will host a Facebook Live on Wednesday, August 26 at noon titled The State of Stigma: Aging, Isolation, and Asking for Help. Panelists are Randy Hoak, commissioner of the Erie County Department for the Aging and Linda Marie Veronica Lazzaro, participant in Compeer’s Older Adult program participant.
Compeer offers an Older Adult Program to help older adults feel seen, valued, and connected to their community.
According to Kesley Burch, Older Adult Program Coordinator, Compeer of Greater Buffalo, having someone to talk to, share experiences with, or simply look forward to spending time with can make a meaningful difference in someone’s mental wellness.
“For many older adults, that consistent connection can help reduce feelings of loneliness and isolation and remind them that they don’t have to navigate life alone,” Burch said. “We also hope that by creating opportunities for people to openly talk about their mental health, we can help break down some of the stigma that can prevent older adults from reaching out for support.”
Seven tips for older adults from the National Council on Aging to protect and improve mental health:
Seek treatment if you need it
Limit your media consumption
Engage in healthy activities:
- Get seven to nine hours of sleep each night.
- Eat a healthy, well-balanced diet.
- Do not use tobacco or vaping (e-cigarette) products.
- Consume no more than one alcoholic drink per day (or none, per your doctor’s instructions).
- Exercise your body and mind.
