May
2
Thu
Mental Health Awareness Day/Flash Mob
May 2 @ 10:00 am – 1:00 pm

Mental Health Awareness Day event at Buffalo & Erie County Public Library, followed by Flash Mob at 12:30

May
13
Mon
Create a Better You – Strategies to overcome stress and anxiety for teenage girls
May 13 @ 6:00 pm – 7:30 pm

If you are a girl between the ages of 10-14 this is for you!

Create a Better You – strategies to overcome stress and anxiety for teenage girls

Navigating the preteen and teenage years can be challenging. You are NOT alone if you are struggling with daily stresses, anxiety disorders, and self-esteem.

Learn and practice skills in:

mindfulness – deep breathing exercise

journaling – create your own journal

gratitude – design a daily practice

stress relief activities – calming jar, aromatherapy play dough, etc.

Facilitators:

Molly Rosinski and Vicki Schroeder – certificated school counselors, trained in mindfulness practices, and trauma informed care practices

Barretend Buffalo

May
15
Wed
Tabling Mental Health Fair @ HealthNow New York Inc.
May 15 @ 11:00 am – 2:00 pm

One of us will have to do this sent to me via Ken

May
20
Mon
Caring for someone with Mental Illness
May 20 @ 6:30 pm – 8:30 pm

Monday, May 20th from 6:30-8:30

Caring for someone with mental illness

Faciliator – Abby Spindleman (yoga instructor)

Barretend Buffalo

This event has a video call.
Join: https://meet.google.com/xgi-ykmc-zkg
+1 315-596-2630 PIN: 829633283#