SAMSHA offers the following tips to supporting your mental health during the holiday season:
Pay attention to your feelings.
Remember that it is okay to feel unhappy during the holidays. Recognizing your feelings is the first step to addressing and nurturing them.
Develop a plan for when you are feeling stressed, sad, or lonely.
This plan may include calling a friend or family member, going for a walk, engaging in an activity that brings joy, or watching a favorite movie.
Practice self-care.
This could include reading a book, working out, spending time in nature, and practicing stress management skills, such as deep breathing, meditation, and mindfulness. It is also important to remember to prioritize necessities, including eating a balanced diet, getting plenty of sleep, and finding time for exercise.
Connect with community.
If you can’t be near loved ones during the holidays, find a supportive community through clubs, support groups, community centers, local meetups, and faith communities. Consider scheduling a regular phone call with family and friends as well.
Support others.
During this time of year feelings of grief and loss can amplify. Check in on loved ones who may be alone or struggling during the holiday season.
Recognize seasonal mood changes.
Seasonal Affective Disorder (SAD) is a condition in which people experience symptoms of depression that are triggered by the change in seasons as the days get shorter. Talk with your health care provider if you feel you are experiencing these symptoms.
Avoid alcohol and drugs.
For people in recovery, the holiday season presents challenges that can trigger the use of alcohol and drugs. Having a plan for navigating social events and feelings of loneliness, can reduce the risk of substance use.
Know when to seek help.
If you feel that your mental health struggles are becoming overwhelming and difficult to handle, it is important to seek help and know that treatment is available.
