Hope Is Possible
Other survivors want you to know that you can survive, as impossible as this may seem right now. To get through the next few days and weeks, the following tips are recommended by professionals, as well as survivors who have walked in your shoes:
- Surround yourself with loved ones so that you are never alone.
- Avoid using alcohol and drugs.
- Talk to others.
- Seek help in making major decisions.
- If you have existing medical, psychiatric, or substance use issues, there is potential for relapse during this difficult time and should utilize all possible resources.
- Seek medical attention for yourself, if needed.
24-Hour Crisis Hotline: 716-834-3131
Contact Crisis Services for professional assistance.
Understand that loved ones do not always know the right things to say—it’s okay to ask them for help and support.
What are the warning signs of suicide?
- ^Talking about suicide.
- ^Helplessness and hopelessness.
- ^Dramatic mood changes.
- ^Withdrawal from normal activities.
