#LetsTalkStigma

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Having trouble focusing? You’re not alone. Pandemic-related stress can make it difficult to co....
Having trouble focusing? You’re not alone. Pandemic-related stress can make it difficult to concentrate or control impulses. #youarenotalone #letstalkstigma #stopstigma #talkstigma #mentalhealth #mentalhealthmatters #anxiety #depression
“Recovery can be hard work. But by being open to the process and having the willingness to cha....
“Recovery can be hard work. But by being open to the process and having the willingness to change, it is possible to get positive results.” - Karl Shallowhorn

Now is a great opportunity to begin that process. The pandemic ...
Mental health counseling gives you a safe place to share how you’re feeling and learn how to c....
Mental health counseling gives you a safe place to share how you’re feeling and learn how to cope with your mental illness. #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #anxiety #depression #letstalkstigma #stopstigma #talkstigma
The pandemic continues to impact our daily lives and virtually everyone is experiencing some typ....
The pandemic continues to impact our daily lives and virtually everyone is experiencing some type of mental health challenge. Economic woes, grief, isolation, loneliness, or fear of contracting COVID are causing mental health concerns for people who have not experienced ...
Throughout the course of the pandemic, more and more people are experiencing the two most common....
Throughout the course of the pandemic, more and more people are experiencing the two most common mental health issues—anxiety and depression. Talk therapy has provided relief for many that are struggling. People can benefit greatly from therapy, according to Mark ...
We are proud to feature WNY Heroes, Inc. as this month's member spotlight! 💚•⠀The mission....
We are proud to feature WNY Heroes, Inc. as this month's member spotlight! 💚
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The mission of WNYHeroes is to provide veterans, members of the armed services, and the widows and children of deceased veterans with access to essential ...
Struggling to break free from compulsive thinking? Sometimes journaling can be an effective way ....
Struggling to break free from compulsive thinking? Sometimes journaling can be an effective way to disrupt thought loops. 💯 #journaling #mentalhealth #mentalhealthmatters #selfcare #selfcarepractices #compulsivethinking #overthinking
Becoming a mom can be overwhelming. Postpartum depression is more common than you think. If you ....
Becoming a mom can be overwhelming. Postpartum depression is more common than you think. If you or someone you know is suffering, we encourage you to read our blog post for support. ❤️ #postpartumdepression #postpartum #depression #itsokaytonotbeokay #letstalkstigma #talkstigma
The stigma surrounding mental illness prevents people from seeking help every single day. That's....
The stigma surrounding mental illness prevents people from seeking help every single day. That's why we're here to help stop the stigma. 💯 #stopthestigma #letstalkstigma #talkstigma #stopstigma #endstigma #mentalillness #mentalhealthmatters
We are proud to feature the Buffalo Toronto Public Media as this month's member spotlight! 💚....
We are proud to feature the Buffalo Toronto Public Media as this month's member spotlight! 💚
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Buffalo Toronto Public Media is a trusted public media resource that enriches its audiences by providing educational, entertaining programming and services, as well ...
Don't be afraid to share your story; it could inspire someone else to share theirs. 💚 #sharey....
Don't be afraid to share your story; it could inspire someone else to share theirs. 💚 #shareyourstory #strength #bravery #talkstigma #letstalkstigma #youarestrong #sharingyourstory
With a new year comes a great opportunity to focus on yourself and develop new habits. #selfcare....
With a new year comes a great opportunity to focus on yourself and develop new habits. #selfcare #selfcaretips #mentalwellness #letstalkstigma #stopstigma #talkstigma #mentalhealthmatters
Mental wellness requires a commitment to taking care of yourself with strategies such as mindful....
Mental wellness requires a commitment to taking care of yourself with strategies such as mindfulness, saying no when you need to, and knowing what your limits are, taking time to get your mind off what worries you, and exercising in ...
According to Lindsay Herndon, LMHC, Associate VP of Outpatient Services, BryLin Behavioral Healt....
According to Lindsay Herndon, LMHC, Associate VP of Outpatient Services, BryLin Behavioral Health System, “Self-care improves mental health in every way possible”. She suggests keeping self-care simple. Some ideas are getting fresh air, finding a hobby like painting, working out, ...
Welcome to our newest Erie County Anti-Stigma Coalition Member: Frontier Central School District....
Welcome to our newest Erie County Anti-Stigma Coalition Member: Frontier Central School District 👏
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Frontier Central School District prepares today’s students for the careers of tomorrow. Located in the town of Hamburg, Frontier is one of the largest districts ...
Don't be afraid to seek help for your #mentalillness. 💚 #talkstigma #stopthestigma #letstalks....
Don't be afraid to seek help for your #mentalillness. 💚 #talkstigma #stopthestigma #letstalkstigma #mentalhealthmatters #mentalhealthadvocacy
Approach everyone you encounter with an open mind and heart. 💯  #kindness #openmind #openhear....
Approach everyone you encounter with an open mind and heart. 💯 #kindness #openmind #openheart #bekind #kindnessmatters
This past year has required incredible strength. A new year is on the horizon. Exhale. Better da....
This past year has required incredible strength. A new year is on the horizon. Exhale. Better days are ahead. #happynewyear #2021 #keepmovingforward #mentalhealth #mentalhealthmatters #talkstigma #letstalkstigma
Found by a 2014 study published in JAMA Psychiatry, this piece of data points to the importance ....
Found by a 2014 study published in JAMA Psychiatry, this piece of data points to the importance of normalizing therapy. 💚 #therapy #normalizetherapy #benefitsoftherapy #therapyhelps #mentalhealth #mentalhealthmatters #mentalillness #majordepression #depression #talkstigma #letstalkstigma
Sometimes crying to a friend is all you need to feel physically lighter. 🙌 Take a few minutes....
Sometimes crying to a friend is all you need to feel physically lighter. 🙌 Take a few minutes and reach out to a friend today. #NationalCallAFriendDay #cryingisokay #feelyourfeelings #letitout #cryingishealthy #itsokaytonotbeokay #emotionalrelease